For dinner I had the folowing substantial looking meal thanks to my wife..
Fish filet poached in fish stock, with rice and veg... spiced up with some ginger and chilli.
On thing I remember from previous diets is the lack of taste of everything. Boiled veg and poached fish doesn't sound appetising but you'd be wrong.
Actually it was really tasty.. you wouldn't know you were eating a calorie restricted dish. The key things are..
- Seasoning.. These come almost for free. salt, pepper, spices, ginger and chilli all add up to big flavours.
- Fish stock (knorr stock pots) for an extra flavour kick. Could use other stocks here instead..
- Small portions of rice (30 g) for calories.
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