So I made it through the day yesterday. Mainly thanks to the substantial dinner. In fact based on that I feel this diet thing shoudl be a doddle.
Last night I went for a 5km jog.. It was quite slow but I did feel a bit tired at the end of it. That may or may not be related to the diet. I often feel quite tired at the end of those jogs
Totay is one of the 5 'off' days so I can pig out.. I'm going try to be sensible but its 12 noon now, and I've probably gone over the 600 cals I had yesterday.
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